Last night, I went to a yoga class for the first time in years! I found this cute little yoga center two blocks from my apartment in Notting Hill. Wood floors, a loft area, natural light, all quiet and relaxation. It was so great. I find yoga poses so beautiful. Warrior I, the tree pose and child pose are my favourites. I felt so great afterwards – a little taller, more limber, so relaxed. I also think that yoga helps my right ankle a lot. AND I am so happy that I don't get dizzy when I'm in downward dog!
I am just relishing all of this time that I have for myself! It is just amazing! I am doing dance, yoga, fitting in all sorts of travel and getting so much work done! I have all this time to read and write during the evenings and still manage to make time to meet new friends. Where was all of this time before? I have no idea how I filled my hours. It's just amazing!
Tonight, Ashtanga yoga for an hour!
